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I have been practicing yoga since January this year and suffering from severe pain in the neck and fingers of the hands ever since. It was only a couple of days back that I realized that I was exercising in a wrong manner which caused the pain. I have stopped exercising for the last two days. There has been about 5% improvement in the pain since. How long will it take to heal completely? Will I require surgery?
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I’m 16 years old and this year I have neck and back pain almost every day after school. I think it’s my posture, I try to stand up straight but it’s hard for me. I’m usually slouched over in my desk too. Usually I take advil, but I’m wondering if it’s normal for me to have neck pain at my age. And how can I stop getting it? Thank you!
