I sleep on my stomach and on my side sometimes; I also have neck pain and was wondering what the best pillow would be for me?
Neck pain (or cervicalgia) is one of the most common problem, affecting almost two-thirds of the global population at some point in their lives.
Its felt in the neck but could be due to numerous spinal problems. It surfaces due to tightness of muscles in the neck or upper back or pinching of nerves emanating from the cervical vertebrae.
Head is supported by the lower neck and upper back and these areas are the primary reasons of neck pain. The top 3 joints in neck are responsible for most movement in the neck where as the lower joints of neck and upper back create a support for the head. Any adverse affect on this support system will lead to tightening of muscle and eventually neck pain.
How often should you wash your pillowcase, and how often should you wash your pillow? I assume nasty germs can build up in the pillow from drool and whatnot that gets in there.
Woman leaves 4ft-long snake on doorstep in a pillow case
A woman who left a pillow case containing a 4ft-long snake at a north London home is being sought by police.
Read more on BBC News
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