i’ve been having sleeping issues due to neck pain for so long, can anyone recommend a great pillow for neck? the pillow i have now is either too flat or too high, it’s killing me!
I’ve tried tempurpedic but they have several shapes, which one is good? also, anything that’s not as pricey?
Hello,
So here is my problem. I wake up almost every day from some kind of neck pain. My pillow sucks I know that. One is too big the other is so flat no support but I’m just not sure what to look for. I sleep in so many ways sometimes on my side on my stomach and on my back. It’s a pain but I just move a lot in my sleep. So I’m looking for something that will give me some support, I probably spend more time on my back and on my sides though just fyi. I’m looking at tempurpedics but not sure which one to go for so any suggestions would be really great I’m just looking for some input! Thanks so much!
How to stretch your neck and upper back after a chiropractic adjustment
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